SCS
Self-Compassion Scale (SCS)
The Self-Compassion Scale (SCS) is a self-report tool designed to measure an individual's level of self-compassion by distinguishing different dimensions, such as self-kindness, self-judgment, a sense of common humanity, and mindfulness. The SCS is particularly useful for clinical assessment, research, or monitoring intervention programs in positive psychology or psychotherapy. It is commonly used to detect patterns of self-criticism and self-kindness.
- Number of questions
- 26 questions
- Estimated duration
- 10 minutes
- Language
- English
- Original name
- Self-Compassion Scale
- Target audience
- Adults
- Authors
- Kristin Neff (2003)
- Category
- General
Scoring & interpretation
The SCS consists of 26 items rated on a Likert scale from 1 (almost never) to 5 (almost always). There are six subscales: self-kindness, self-judgment, common humanity, isolation, mindfulness, and over-identification. Scores are calculated for each subscale, along with an overall self-compassion score. A high score indicates a high level of self-compassion, while a low score indicates more self-criticism or difficulty treating oneself with kindness.
Available alternatives
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