Create vicious circle diagrams for your patients in under 3 minutes
Simple, fast & free
Situation
Thoughts
Emotions
Behavior
Consequences
The generator isn't designed for mobile use, use a computer for a better experience.
Situation
E.g.: I'm walking in a park and see a dog on a leash with its owner.
Vicious
circle
Thoughts
E.g.: "This dog is going to bite me" "Dogs are dangerous and unpredictable"
Consequences
E.g.: I reinforce my fear and my avoidance, which limits my ability to face and overcome my fear
Emotions
E.g.: Intense fear, anxiety
Behavior
I change direction
Save time with automatic pre-filling
Send the "Vicious circle" questionnaire to your patient so they can pre-fill it through 5 questions. All that's left for you is to adapt it.
Send the questionnaire