Anxiety: 47 questionnaires and rating scales

Anxiety questionnaires are psychometric tools that measure the severity of anxiety symptoms. They support screening, severity assessment and the monitoring of anxiety in clinical practice.

General Anxiety Disorder - 7

GAD-7

Generalized Anxiety Disorder-7 (GAD-7)

The GAD-7 is a screening tool used to assess the severity of generalized anxiety disorder in adults. It measures the frequency of anxiety symptoms experienced over the past two weeks.

7 questions~1 minAdults
Cognitive Distortions Inventory

CDI

Cognitive Distortions Inventory

The Cognitive Distortions Inventory explores the main thinking patterns addressed in CBT. Each distortion is assessed by five items spread across varied contexts in order to distinguish a stable cognitive tendency from a reaction tied to a particular situation. Designed as an aid to clinical observation, it supports hypothesis formulation, guides the interview, and helps target cognitive restructuring work.

50 questions~12 minAdults
Cognitive Avoidance Questionnaire

CAQ

Cognitive Avoidance Questionnaire (CAQ)

The Cognitive Avoidance Questionnaire (CAQ) is designed to assess an individual's tendency to use cognitive avoidance strategies to manage stressful thoughts or situations. It is a useful tool for psychologists seeking to understand avoidance mechanisms in their patients, which are often observed in anxiety and depressive disorders.

25 questions~6 minAdults
Penn State Worry Questionnaire

PSWQ

Penn State Worry Questionnaire (PSWQ)

This tool was developed to measure the intensity and frequency of worry in individuals. Created by Meyer, Miller, Metzger and Borkovec in 1990, it is widely used to identify excessive worry, which is characteristic of anxiety disorders, particularly generalized anxiety disorder.

16 questions~4 min
Depression, Anxiety and Stress Scale

DASS-21

Depression Anxiety Stress Scales (DASS-21)

The DASS-21 is a psychological assessment tool that measures an individual's levels of depression, anxiety, and stress. It is used to assess these conditions in adults and is often used in clinical and research settings to track changes in symptoms.

21 questions~5 min
Anxiety (State-Trait) Assessment

ASTA-20

Anxiety (State-Trait) Assessment

The ASTA-20 is a tool designed to measure state anxiety (reactive and situational) and trait anxiety (a stable dispositional tendency) separately. It explores various components of the anxiety experience, such as physiological arousal, emotional tension, threat perception, negative anticipation, regulation difficulties, and vulnerability to uncertainty, allowing a differentiated analysis of current manifestations and habitual anxious functioning.

20 questions~5 minAdolescents (≥ 15 years) and adults
Anxiety and Related Disorders Interview Schedule for DSM-5

ADIS-5

Anxiety and Related Disorders Interview Schedule for DSM-5 (ADIS-5)

The ADIS-5 is a benchmark semi-structured diagnostic interview used by psychologists and other clinicians to assess anxiety disorders and related disorders according to DSM-5 criteria. It allows an in-depth exploration of symptoms, differential diagnosis, comorbidities, avoidance, subjective distress and functional impact. Widely used in specialized clinical practice and in research, this tool helps establish reliable diagnoses, prioritize clinical problems and guide treatment decisions. Its modular structure allows the administration to be tailored to the symptoms present, which makes it a particularly relevant instrument for the comprehensive assessment of anxiety disorders in adults.

120 questions~90 minAdults
Hospital Anxiety and Depression Scale

HADS

Hospital Anxiety and Depression Scale (HADS)

The HADS is an instrument for identifying potential cases of anxiety and depression. It is designed to be simple and quick for patients to complete themselves, enabling health professionals to identify common emotional disorders in hospitalized patients and outpatients.

14 questions~3 minAdults
Pain Catastrophizing Scale

PCS

Pain Catastrophizing Scale (PCS)

The Pain Catastrophizing Scale is a tool used to assess the degree to which a person catastrophizes about the pain they experience. It assesses three main dimensions: rumination, magnification, and helplessness. It is a relevant tool for understanding the psychological impact of chronic pain in patients.

13 questions~10 minAdults
State-Trait Anxiety Inventory

STAI-Y

State-Trait Anxiety Inventory (STAI-Y)

The STAI is a well-established tool for assessing individuals' anxiety levels, distinguishing between transient anxiety related to the current situation (state anxiety) and more general, chronic anxiety (trait anxiety). This test is widely used in clinical settings to diagnose anxiety disorders, as well as in research to study the effects of anxiety.

40 questions~10 minAdults, adolescents
Screen for Child Anxiety Related Emotional Disorders

SCARED

Screen for Child Anxiety Related Emotional Disorders (SCARED)

The SCARED is a questionnaire completed by the parent to screen for anxiety symptoms in their child or adolescent. The parent rates their child's behavior over the past 3 months in order to identify different anxiety disorders: panic disorder, generalized anxiety, separation anxiety, social phobia, and anxiety-based school refusal.

41 questions~10 minChildren, adolescents
Beck Anxiety Inventory

BAI

Beck Anxiety Inventory (BAI)

The BAI is a self-report questionnaire designed to measure the severity of anxiety in adults. It is often used in clinical practice to assess how anxiety changes over time or how effective an intervention is. It differentiates anxiety from depression by focusing mainly on the somatic and subjective symptoms of anxiety.

21 questions~10 minAdults
Spence Children's Anxiety Scale

SCAS

Spence Children's Anxiety Scale (SCAS)

The SCAS is a self-report questionnaire that measures the extent of anxiety symptoms in children and adolescents according to DSM-IV criteria. This tool distinguishes between different anxiety disorders (panic disorder/agoraphobia, separation anxiety, social phobia, obsessive-compulsive disorder, generalized anxiety, specific phobia), which helps guide diagnosis and intervention.

45 questions~10 minChildren and adolescents
Early Childhood Inventory

ECI-4

Early Childhood Inventory-4 (ECI-4)

The ECI-4 is a questionnaire designed to collect information from parents or educators about the behavior of young children (aged 3 to 6) with respect to various psychiatric disorders according to DSM-IV criteria. It allows rapid screening for symptoms related to behavioral disorders, anxiety disorders, autism spectrum disorders, mood disorders and other early-onset conditions.

108 questions~15 minChildren aged 3-6
Revised Children's Manifest Anxiety Scale

R-CMAS

Revised Children's Manifest Anxiety Scale (R-CMAS)

The R-CMAS (Revised Children's Manifest Anxiety Scale) is an anxiety assessment test for children and adolescents aged 6 to 19. Made up of 37 simple questions, it helps identify the levels of anxiety manifested in three areas: physiological anxiety, worry, and concentration. Easy to administer, this tool allows you to quickly assess anxiety symptoms to better tailor your intervention.

Multidimensional Anxiety Scale for Children

MASC-2

Multidimensional Anxiety Scale for Children (MASC-2)

The MASC-2 is a standardized self-report questionnaire for measuring and understanding the different aspects of anxiety in children and adolescents. It includes several subscales assessing different dimensions, such as social anxiety, separation anxiety, physical fears, and school performance.

50 questions~15 minChildren and adolescents
Phobia, Panic, and Generalized Anxiety

PPAG

Phobia, Panic, and Generalized Anxiety (PPAG)

The Phobia, Panic, and Generalized Anxiety (PPAG) test is a psychometric tool designed to assess the presence and intensity of anxiety disorders. It identifies symptoms related to specific phobias, characterized by irrational fears of certain objects or situations. It also measures panic disorder, marked by sudden panic attacks, and generalized anxiety disorder (GAD), which manifests as excessive and persistent worry. The scale can be repeated to compare a baseline, a treatment period, and a follow-up. It corresponds to the diagnostic criteria of the DSM-IV.

20 questions~5 minAdults
Boredom Proneness Scale

BPS

Boredom Proneness Scale (BPS)

The Boredom Proneness Scale (BPS) is a self-report tool used to measure an individual's propensity to experience boredom in a variety of situations. It assesses the level of chronic boredom, which can be associated with various psychological disorders such as depression or anxiety. The scale is often used in research and clinical practice to better understand the sources and consequences of boredom in adults.

28 questions~8 minAdults (18+)
Why Worry?

WW-II

Why Worry-II (WW-II)

The Why Worry-II questionnaire assesses positive beliefs about worry by identifying the functions that individuals may attribute to it (problem solving, motivation, prevention, etc.). It allows psychologists to better understand how their patients perceive and justify their worries. This tool thus facilitates clinical exploration and the adaptation of therapeutic strategies targeting anxiety and rumination.

25 questions~6 minAdults
Death Anxiety Scale

DAS

Death Anxiety Scale (DAS)

Templer's Death Anxiety Scale (DAS) is a self-administered questionnaire that assesses the level of anxiety a person experiences about death. It is a widely used tool in clinical psychology and research to quantify the fear of death and to better understand the impact of this anxiety on the individual's psychological functioning.

15 questions~5 minAdults
Thought Control Questionnaire

TCQ

Thought Control Questionnaire (TCQ)

The TCQ is a self-report questionnaire measuring the strategies a person uses to control unwanted and intrusive thoughts. It identifies the cognitive mechanisms involved in managing intrusive thoughts, which are frequently studied in anxiety and obsessive-compulsive disorders. Five dimensions are assessed: distraction, self-focus, punishment, social concern, and reappraisal.

30 questions~10 minAdults
Anxiety Sensitivity Index - 3rd edition

ASI-3

Anxiety Sensitivity Index - 3rd edition (ASI-3)

The ASI-3 is a self-report tool measuring anxiety sensitivity, that is, the fear of anxiety-related sensations because of beliefs about their potentially harmful consequences. The test comprises 18 items grouped into three subscales (physical, cognitive, social) and is frequently used to assess a vulnerability factor for anxiety disorders.

18 questions~5 minAdults, adolescents
Panic Attack Questionnaire-IV

PAQ-IV

Panic Attack Questionnaire-IV (PAQ-IV)

The PAQ-IV is a self-report questionnaire that gathers detailed information on the frequency, severity and characteristics of panic attacks, in accordance with DSM-IV criteria. It helps distinguish panic disorder from other anxiety disorders and provides clinicians with essential data for diagnosis and for developing a treatment plan.

17 questions~10 minAdults
Meta-Cognitions Questionnaire

MCQ-30

Meta-Cognitions Questionnaire (MCQ-30)

The MCQ-30 is a self-report questionnaire that assesses metacognitive beliefs, which are important in understanding and treating psychological disorders such as anxiety and depressive disorders. It consists of five subdimensions that make it possible to analyze different facets of thoughts about thinking itself.

30 questions~10 minAdults
Intolerance of Uncertainty Scale

IUS

Intolerance of Uncertainty Scale (IUS)

The Intolerance of Uncertainty Scale (IUS) is a psychometric tool used to measure a person's difficulty tolerating uncertainty, that is, their inability to accept the idea that future events may be unpredictable or ambiguous.

27 questions~6 minAdults
Social Behavior Questionnaire

SBQ

Social Behavior Questionnaire (SBQ)

The SBQ is an assessment tool designed to analyze the behaviors individuals adopt when they feel anxious in social situations or anticipate such situations. Its main objective is to provide an accurate and detailed assessment of the behavioral strategies used to manage social anxiety. These behaviors may include avoidance mechanisms, concealment efforts, or strategies aimed at controlling the physical or emotional manifestations of anxiety.

29 questions~10 minAdults
Social Phobia Inventory

SPIN

Social Phobia Inventory (SPIN)

The SPIN is a self-report tool for screening and assessing the severity of symptoms related to social phobia (social anxiety disorder). It offers clinicians a standardized measure for diagnosis, monitoring, and evaluating the effectiveness of therapeutic interventions.

17 questions~5 minAdults, adolescents
Depression Anxiety Stress Scales (42-item version)

DASS-42

Depression Anxiety Stress Scales (42-item version) (DASS-42)

The DASS-42 is a psychometric self-report instrument for assessing depression, anxiety and stress in adults. It comprises three distinct subscales, each composed of 14 items, allowing a detailed and separate assessment of these three dimensions of psychological distress.

42 questions~10 minAdults
Body Sensations Questionnaire

BSQ

Body Sensations Questionnaire (BSQ)

The Body Sensations Questionnaire (BSQ) is a tool designed to measure the intensity and frequency of the bodily sensations that individuals associate with anxiety. It assesses the somatic fears often observed in patients with panic disorder and other anxiety disorders.

17 questions~4 minAdults
Hamilton Anxiety Rating Scale

HAM-A

Hamilton Anxiety Rating Scale (HAM-A)

The Hamilton Anxiety Rating Scale (HAM-A) is a semi-structured interview used to assess the severity of anxiety in adult patients. It is mainly administered by a clinician and makes it possible to differentiate between the psychic and somatic symptoms of anxiety. It is used in clinical follow-up as well as in research to evaluate the effectiveness of therapeutic interventions.

14 questions~20 minAdults
Vera Behavioral Anxiety and Phobia Scale

ECAP

Vera Behavioral Anxiety and Phobia Scale (ECAP)

The ECAP is a self-report scale for children and adolescents aged 8 to 17, used to identify fears and phobic anxiety. It explores both the overall intensity of fears and their behavioral impact, particularly through the avoidance of certain situations. The tool provides a total score as well as several clinically useful dimensions: phobic avoidance, self-image and sense of competence, interactions with the peer group, and fear of dangers threatening the physical integrity of the child or their parents. In practice, the ECAP can help the psychologist objectify anxious manifestations, pinpoint areas of vulnerability, and guide the clinical assessment or therapeutic follow-up.

76 questions~20 minChildren aged 8-17
Existential Anxiety Questionnaire

ExIS

Existential Anxiety Questionnaire (ExIS)

The Existential Anxiety Questionnaire (ExIS) is a self-report tool designed to measure existential anxiety across different areas such as fear of death, loneliness, absurdity, and freedom. It helps identify the intensity and sources of existential anxiety in clinical practice, particularly in adolescents and young adults.

13 questions~5 minAdolescents, adults
Structured Clinical Interview for Separation Anxiety Symptoms

SCI-SAS

Structured Clinical Interview for Separation Anxiety Symptoms (SCI-SAS)

The SCI-SAS is a structured clinical interview designed to assess separation anxiety symptoms, mainly in adults, with a retrospective exploration of manifestations during childhood and of symptoms in adulthood. It helps the psychologist or psychiatrist objectively document the presence, intensity and impact of symptoms related to separation from an attachment figure. This tool is particularly useful for identifying adult separation anxiety disorder, for differential diagnosis with anxiety disorders and for in-depth clinical assessment in specialized consultations.

16 questions~20 minAdults
Rejection Sensitivity Questionnaire

RSQ

Rejection Sensitivity Questionnaire (RSQ)

The RSQ is a self-report questionnaire assessing sensitivity to interpersonal rejection. It presents 18 hypothetical situations involving significant or relationally relevant people (for example friends, parents, a teacher, a romantic partner, an acquaintance) and jointly measures anxiety about possible rejection and the expectation of acceptance. Initially developed with students and young adults, it helps the psychologist identify a relational vulnerability marked by the anxious anticipation of rejection, which is useful in exploring attachment difficulties, relationship conflicts and certain mixed anxiety-depressive complaints.

18 questions~7 minYoung adults
Distress Tolerance Scale

DTS

Distress Tolerance Scale (DTS)

The DTS is a self-report questionnaire designed to measure perceived tolerance of emotional distress, that is, a person's ability to withstand, appraise, and regulate negative affective states. The tool explores four complementary dimensions: tolerance, attentional absorption, appraisal of distress, and regulation efforts. Widely used in clinical psychology and research, it helps identify a transdiagnostic vulnerability involved in anxiety disorders, addictive behaviors, emotion regulation difficulties, and various forms of psychological distress. It does not make a diagnosis on its own, but provides a useful benchmark for assessing emotional functioning and monitoring clinical progress.

15 questions~3 minAdults
Liebowitz Social Anxiety Scale

LSAS

Liebowitz Social Anxiety Scale (LSAS)

This questionnaire is designed to assess social anxiety and avoidance in various social situations. It was developed by psychiatrist Michael Liebowitz to help diagnose social anxiety disorder and assess its severity. This tool allows clinicians to measure both anxiety and avoidance behaviors, thereby helping to guide treatment decisions and track patients' progress over time.

48 questions~12 minAdolescents and adults
Worry and Anxiety Questionnaire

WAQ

Worry and Anxiety Questionnaire (WAQ)

This self-report questionnaire is designed to identify the presence of symptoms of generalized anxiety disorder. It covers essential dimensions of GAD, such as excessive worry, its frequency, difficulty controlling it, and somatic manifestations. This quick questionnaire allows reliable screening for anxious tendencies, giving the clinician a basis for further assessment or for guiding treatment.

11 questions~2 minAdults
Revised Child Anxiety and Depression Scale

RCADS-47

Revised Child Anxiety and Depression Scale (RCADS-47)

The RCADS-47 is a self-report questionnaire designed to assess symptoms of anxiety and depression in children and adolescents. It measures different types of anxiety disorders (panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, social phobia, specific phobia, major depressive disorder) according to DSM criteria, thus offering a detailed clinical overview of emotional disorders in young people.

47 questions~15 minChildren and adolescents (aged 8 to 18)
Anxiety Sensitivity Index for Children

ASIC

Anxiety Sensitivity Index for Children (ASIC)

The ASIC is a self-report questionnaire that measures anxiety sensitivity in children. It identifies the intensity of the fear of bodily sensations associated with anxiety, which is useful for diagnosis, treatment planning or assessing progress during treatment.

18 questions~10 minChildren and preteens
Anxiety Control Questionnaire

ACQ

Anxiety Control Questionnaire (ACQ)

The ACQ is a self-report instrument that measures a person's perceived ability to control anxiety-related events, internal reactions, and situations. It assesses one of the key factors involved in the development and maintenance of anxiety disorders, in particular the sense of being unable to act on one's anxiety.

30 questions~10 minAdults
Mini Cambridge-Exeter Repetitive Thought Scale

Mini-CERTS

Mini Cambridge-Exeter Repetitive Thought Scale (Mini-CERTS)

The Mini-CERTS is a short questionnaire measuring cognitive emotion regulation strategies, focusing mainly on rumination and control-oriented thinking. It allows a quick assessment of the prevalence of repetitive processing thoughts and the associated difficulties in managing emotions, particularly in the context of anxiety and depressive disorders.

12 questions~5 minAdults
White Bear Suppression Inventory

WBSI

White Bear Suppression Inventory (WBSI)

The WBSI is a self-report questionnaire designed to measure an individual's tendency to deliberately suppress unwanted thoughts. It is frequently used to assess the cognitive processes related to thought suppression, which may be involved in anxiety disorders and obsessive-compulsive disorders. Its name refers to Daniel Wegner's famous experiment in which participants, asked not to think about a white bear, paradoxically ended up thinking about it more.

15 questions~5 minAdults
Social Phobia Rating Scale

SPRS

Social Phobia Rating Scale (SPRS)

The Social Phobia Rating Scale (SPRS) is an assessment tool used to measure the intensity of social phobia in patients. Designed to be easy to understand and complete, it can help assess the impact of this phobia on the individual's daily activities. The tool is used particularly in therapeutic follow-up to measure the progression of symptoms over time.

32 questions~8 minAdolescents and adults
Future Events Scale

FES

Future Events Scale (FES)

The Future Events Scale (FES) is a self-report tool that examines a person's tendency to anticipate or imagine positive and negative events in their future. The test is mainly used in clinical research on depression, optimism, and anxiety, to assess anticipation bias regarding the future.

80 questions~15 minAdults, adolescents
Social Cognition Questionnaire

SCQ

Social Cognitions Questionnaire (SCQ)

The SCQ assesses the frequency and strength of automatic thoughts occurring in anxiety-provoking social situations. It helps identify negative thought patterns related to fear of judgment or rejection. This questionnaire is particularly useful in the assessment of social anxiety.

44 questions~11 minAdults, children
Questionnaire of Safety Behaviors for Generalized Anxiety Disorder

GAD-SBQ

Questionnaire of Safety Behaviors for Generalized Anxiety Disorder (GAD-SBQ)

The GAD-SBQ is a self-report tool designed to identify and measure the safety behaviors specifically associated with generalized anxiety disorder. These behaviors are often used by individuals to reduce their perceived anxiety, but they can paradoxically maintain or worsen anxiety symptoms over the long term.

10 questions~2 minAdults
Agoraphobia Questionnaire

AQ

Agoraphobia Questionnaire (AQ)

The Agoraphobia Questionnaire is a diagnostic tool used to measure the severity of agoraphobia in individuals. It assesses patients' emotional and behavioral responses to situations that could trigger fear or anxiety.

15 questions~3 minAdults

Frequently asked questions

Which anxiety scale should I choose?

It depends on your goal: screening, severity measurement or monitoring. Each questionnaire listed here shows its description, number of items and administration time.

State anxiety or trait anxiety?

State anxiety reflects how a person feels at a given moment; trait anxiety, a stable disposition. Some scales measure one, the other, or both.

How often should a questionnaire be readministered?

Readministering it regularly helps document how symptoms change over the course of treatment.

Anxiety in clinical practice

Anxiety becomes pathological when it is disproportionate, persistent and impairs daily functioning. Anxiety disorders are the most common mental disorders.

Self-report scales quantify symptom severity and help track how symptoms change over the course of treatment, alongside the clinical interview.

  • DSM-5 distinguishes, among others, generalized anxiety disorder, panic disorder, social anxiety disorder and specific phobias.
  • A numerical score supports screening, severity measurement and the monitoring of treatment effectiveness.
  • Each scale has its own scope of validity: choose the tool based on the clinical goal and the patient's profile.